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Pain still hanging around after a few months?
Tried massage, medication or other treatment but it hasn’t really sorted it? At Adapt Movement, the focus isn’t just treating the symptom, it’s working out what’s actually going, looking at the whole picture on and giving you a clear plan to move forward. Book a session or call the clinic if you want to speak to someone first
What’s different here
At Adapt Movement, physiotherapy is centred on supporting your health and movement goals. We provide care that is:
No standard, cookie cutter treatment plans
We look at your as a person, not just the injury or condition
You leave with a plan, not just another appointment
We focus on your goals, what is important to you
Most people we see have already tried to deal with this.
They’ve had treatment. They’ve followed advice.
It might have helped for a bit, or not really changed things.
What’s usually missing is a clear explanation and a plan that fits.
Assessment
Discussion
Plan
Review
Understanding your history, symptoms, and movement.
Clear explanation of contributing factors and options for care.
Include exercise programs, manual therapy, and strategies
Ongoing support and adjustment of your plan as appropriate.
How we approach it
We look beyond just the injury or condition
That can include:
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work and daily demands
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training or activity
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sleep, stress, general health
The aim isn’t to overcomplicate it it’s to make sure the plan actually works for you.
