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Gentle, Supportive Pilates Classes
Coming End of November to Adapt Movement
Move safely, rebuild strength, and feel supported in small classes designed for real people.
We’re opening new class times soon for people who want a calm, guided way to move — whether recovering from injury, managing pain, or simply wanting to stay active and strong.
Spots are limited to just six people per class, so joining the waitlist means you’ll have first choice of times before bookings open.
Why These Classes Are Different
Move at Your Own Pace — With Support You Can Trust
At Adapt Movement, we understand that exercise can feel daunting — especially after injury or pain.
That’s why our Pilates classes are designed around you — your comfort level, your goals, and your confidence.
Each class focuses on:
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Safe, guided movement tailored to your ability
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Small groups (maximum of six people) for personal attention
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Building strength, flexibility, and confidence in a supportive environment
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Encouraging sustainable movement habits that fit into daily life
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Who It’s For
These classes are ideal if you:
Are returning to movement after an injury
Want a gentler way to stay fit and active
Prefer small groups with close instructor support
Are managing ongoing aches, stiffness, or mobility concerns
Simply want to feel stronger and more confident moving day to day
What to Expect
Before starting classes, all participants complete a one-on-one initial assessment — so we can get to know your goals, health background, and experience.
Tayaba, Physiotherapist
If you have an existing injury or health condition, your assessment will be with Tayaba (Physiotherapist).
Keeley, Pilates Instructor
If you’re joining primarily for general fitness or wellbeing, your assessment will be with Keeley (Pilates Instructor).
This ensures you’re starting at the right level — safely and confidently.
Class Times
We’re currently finalising our new timetable, including:
Classes will be small, focused, and personalised.
Joining the waitlist ensures you’re first to know when bookings open and can secure your preferred time.
Why People Choose Adapt Movement
Calm, welcoming space designed for recovery and confidence
Small classes guided by experienced health and fitness professionals
Evidence-informed approach focused on movement, not quick fixes
Genuine care — our team is here to support your journey every step of the way
Pilates at Adapt Movement is designed for general health, fitness, and recovery-focused movement. All sessions are guided by qualified professionals and tailored to your comfort and goals. This information is for general education and does not replace individual medical advice.