Most people with back pain worry about the same thing at some point: “What if this is something serious?” Firstly, it’s helpful to clarify what we mean by a serious condition. Examples of serious conditions include infection, cancer, cauda equina syndrome, aortic aneurism, fractures and a few others. It’s also important to understand that these conditions are rare. Depending on the research, serious conditions account for around <1% of new onset back pain (Bardin, King & Mahe

If you’re still dealing with lower back pain months or years after it started, you’ve probably been wondering why. Did you do something wrong? Is it because of your posture? Is it because your muscles are weak? Have you not rested enough or have you rested too much? Is it because of a bulging disc? Is there ongoing or further damage in your back? And the question most people worry about is: will it get worse over time? These questions and concerns make complete sense. It is i

Stress is a normal part of life, but when it becomes overwhelming or persists for long periods, it can affect wellbeing, energy, and daily functioning. Burnout is a more severe state of physical, emotional, and mental exhaustion that can develop when long term stress is not addressed. Many people in Geraldton and across Australia experience these challenges due to work, personal responsibilities, family pressures, study demands, or significant life changes. This article expla

Psychologists use a range of evidence informed approaches to support mental wellbeing. Three of the most commonly used approaches in Australia are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness based strategies. These approaches help people understand their thoughts, emotions, and behaviours, while developing skills that support resilience, clarity, and emotional balance. This guide explains these psychological approaches in simp

Recovery Pilates is known for its supportive, adaptable, and mindful approach to movement. Whether someone is new to exercise, returning after a break, or simply looking for a gentle and structured movement option, Pilates offers an environment that promotes control, awareness, and comfort. For many people in Geraldton, it has become a preferred way to explore physical activity that feels safe, accessible, and tailored to their needs. This guide explains what typically happen

Pilates is a well known movement method that focuses on strength, mobility, body awareness, and core control. While many people are familiar with Mat Pilates from fitness studios or online classes, Recovery Pilates has gained attention as a more structured and supportive approach that can be adapted to a wide range of abilities. Both styles share important foundations, but they offer different experiences, goals, and levels of individualisation. Understanding these differenc

Persistent pain is a common experience for many people, and it can influence work, daily activities, emotions, relationships, and overall quality of life. Physiotherapists in Geraldton frequently support individuals who live with ongoing pain, helping them understand what contributes to their symptoms and exploring safe movement strategies that align with their goals. This article provides an educational overview of persistent pain and how physiotherapy may support people wh

Physiotherapists and exercise physiologists both play important roles in supporting movement, physical function, and overall wellbeing. Many people are unsure about the differences between these two professions and when one may be more suitable than the other. This guide provides a clear, educational overview to help you understand how each practitioner works, what their training involves, and how they can assist people in Geraldton and the surrounding Midwest region. This ar

Understanding Frozen Shoulder: What You Need to Know Also known as stiff shoulder or adhesive capsulitis.    Frozen shoulder can have a significant negative effect on people’s lives. The condition is known to be very painful, cause sleep issues, and worsen mental health (Jones et al., 2013). People with this condition often do not receive the correct diagnosis, receive ineffective treatments and conflicting information (Jones et al., 2013). This educational overview may assis

Managing Rheumatoid Arthritis: Practical Tips Rheumatoid Arthritis Rheumatoid arthritis (RA) is an autoimmune condition that can impact your entire body, not just your joints (Misra 2024). While it's commonly known for causing pain and fatigue, it can also lead to other health issues, such as cardiovascular, renal, pulmonary and other complications (Misra, 2024). Understanding the full scope of RA helps you take an active role in managing your health and minimizing its effect

Let’s go over some common myths, misconceptions and truths around scoliosis. Many individuals exploring scoliosis in Geraldton look for clear and evidence-informed information like this to better understand their condition. What is Scoliosis? Scoliosis is a curvature  of the spine. This curvature can happen in various parts of the spine, including the mid-back and lower back.  While scoliosis often develops during childhood, it can emerge at any stage of life. People seeking

It is very likely you have been advised or recommended to exercise to help with pain. However, when you try it, it results in the pain worsening? You might be wondering, is this a sign you should stop? Is this a sign of damage? Is it okay to have this pain? Should you push through the pain? You might in the past have been told to stop when it hurts by a healthcare professional while the next one has told you it is okay to experience pain. If you have experienced this you are

Many individuals learning about facet joint pain in Geraldton look for clear, evidence-informed explanations about what these joints do and how pain may occur. What are facet joints? This refers to the joints between vertebrae, in which there are two off on either side and are situated at the back. They have several roles including assisting in stability, transfer of load, allowing motion and restricting motions.  Can facet joints hurt?   Yes, the facet joint is made up of se

Overview The decision to attend the IASP Pain Conference was easy as it was in Amsterdam, the country I spent 14 years of my life, where...

Many individuals seeking information about tendinopathy in Geraldton look for clear explanations of what tendon pain means and how it may be approached. Pain from a tendon, tendinopathy, tendinitis, tendinosis What do these words all mean? Essentially all these terms refer to a painful tendon (Scott et al., 2020). All these terms have been used in the past however, tendinopathy is the preferred term to reach some form of consensus (Scott et al., 2020). People exploring tendi

Many individuals exploring gluteal tendinopathy in Geraldton look for clear and evidence-informed information about symptoms, diagnosis and treatment options. Firstly, what is it? Tendinopathy is a broad term used for changes at a tendon that can produce pain and/or reduced function (Millar et al., 2021). It is usual a result of overloading of the tendon (Millar et al., 2021) however it can also result from other factors such as genetics, metabolic conditions, medication, and

What is COPD? The World Health Organization describes Chronic obstructive pulmonary disease (COPD) as “a preventable and treatable lung...

Why you should care if your treatment or healthcare professional is evidence based. The aim for clinical research is to improve...

The importance of personalized treatment for pain One of the things that really intrigues me about pain (and health in general) is the...

"My spine feels out of alignment" You have probably heard it from someone, a family member, a friend, your neighbour; “my spine feels out...