Tendon pain is often referred to as tendinopathy (previously referred to as tendinitis or tendinosis) and can affect different areas in the body. A few common areas include the Achilles tendon, the Gluteal tendon and Tennis Elbow.

Pain can feel overwhelming and unpredictable. This article explores how mindfulness and interoceptive practices can help change your response to pain.

Tai Chi has been around for a long time and has gained popularity.  It is a gentle form of movement and often incorporates mindfulness into the movement.  It naturally becomes an interesting possible option for people living with persistent pain that are looking for gentle movement options. 

Pain can feel overwhelming and unpredictable. This article explores how mindfulness and interoceptive practices can help change your response to pain.

Topical treatments may offer an alternative approach for nerve pain. This article reviews current evidence, including capsaicin, and how these options compare to oral medications.

Exercise can support mental health, but starting is often the hardest part. This article shares practical strategies to begin small and build sustainable habits.

What treatments help neck-related headaches? This article reviews current research on exercise, manual therapy, and dry needling for cervicogenic headache.

“Pain isn’t psychological” highlights a persistent belief that if psychological factors contribute to pain (even cause pain), the pain is somehow less real. It’s almost as if there’s a lingering stigma about ‘psychological’ illness. Like it’s not as valid as a broken bone or a cold.

Many treatments claim to fix the “root cause” of pain. But pain is complex and influenced by many factors. This article explains why identifying a single cause is often difficult.

A recent study found that most shoulder “abnormalities” appear in people with and without pain. Learn what MRI findings really mean and why scan results don’t always explain shoulder pain.

For many people with chronic lower back pain, movement feels risky. This article explains why pain during movement doesn’t always mean harm and how to find a safe, sustainable “sweet spot.”

Most people with back pain worry about the same thing at some point: “What if this is something serious?” Firstly, it’s helpful to clarify what we mean by a serious condition. Examples of serious conditions include infection, cancer, cauda equina syndrome, aortic aneurism, fractures and a few others. It’s also important to understand that these conditions are rare. Depending on the research, serious conditions account for around <1% of new onset back pain (Bardin, King & Mahe

Why does lower back pain sometimes last for months or years? This article explains three common reasons pain persists and why it’s rarely caused by one single factor.

Stress is a normal part of life, but when it becomes overwhelming or persists for long periods, it can affect wellbeing, energy, and daily functioning. Burnout is a more severe state of physical, emotional, and mental exhaustion that can develop when long term stress is not addressed. Many people in Geraldton and across Australia experience these challenges due to work, personal responsibilities, family pressures, study demands, or significant life changes. This article expla

Psychologists use a range of evidence informed approaches to support mental wellbeing. Three of the most commonly used approaches in Australia are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness based strategies. These approaches help people understand their thoughts, emotions, and behaviours, while developing skills that support resilience, clarity, and emotional balance. This guide explains these psychological approaches in simp

Recovery Pilates is known for its supportive, adaptable, and mindful approach to movement. Whether someone is new to exercise, returning after a break, or simply looking for a gentle and structured movement option, Pilates offers an environment that promotes control, awareness, and comfort. For many people in Geraldton, it has become a preferred way to explore physical activity that feels safe, accessible, and tailored to their needs. This guide explains what typically happen

Pilates is a well known movement method that focuses on strength, mobility, body awareness, and core control. While many people are familiar with Mat Pilates from fitness studios or online classes, Recovery Pilates has gained attention as a more structured and supportive approach that can be adapted to a wide range of abilities. Both styles share important foundations, but they offer different experiences, goals, and levels of individualisation. Understanding these differenc

Persistent pain is a common experience for many people, and it can influence work, daily activities, emotions, relationships, and overall quality of life. Physiotherapists in Geraldton frequently support individuals who live with ongoing pain, helping them understand what contributes to their symptoms and exploring safe movement strategies that align with their goals. This article provides an educational overview of persistent pain and how physiotherapy may support people wh

Physiotherapists and exercise physiologists both play important roles in supporting movement, physical function, and overall wellbeing. Many people are unsure about the differences between these two professions and when one may be more suitable than the other. This guide provides a clear, educational overview to help you understand how each practitioner works, what their training involves, and how they can assist people in Geraldton and the surrounding Midwest region. This ar

Understanding Frozen Shoulder: What You Need to Know Also known as stiff shoulder or adhesive capsulitis.    Frozen shoulder can have a significant negative effect on people’s lives. The condition is known to be very painful, cause sleep issues, and worsen mental health (Jones et al., 2013). People with this condition often do not receive the correct diagnosis, receive ineffective treatments and conflicting information (Jones et al., 2013). This educational overview may assis