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Group Rehab Classes
If you’ve been meaning to get back into exercise but haven’t been able to stick with it, usually because the gym doesn’t feel right, doing it at home hasn’t worked, or you’re not sure what you should be doing, these small group rehab classes give you a structured way to start. You’ll have your own program based on your injury or goals, and a physio or exercise physiologist there to guide things so you’re not guessing or second guessing as you go.
What’s this actually is
These are small group sessions, but everyone is working on something slightly different.
You’re not following along with a set routine.
You’re working through a program that’s been set up for you.
There’s always someone there to guide things, adjust where needed, and answer questions as you go.
It sits somewhere in between doing it on your own and coming in for one on one sessions.
What you get out of this
People tend to find that:
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it’s easier to stay consistent when there’s a set time each week
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they’re more confident doing the exercises properly
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they stop second guessing whether they’re doing the right thing
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pain feels more manageable when they have a plan
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they can keep progressing without needing ongoing one on one sessions
First step
Before joining a class, you’ll need an initial session.
Most people leave that session with a clearer idea of what to do next.
On your first session we will:
1. Go through what’s been happening
2. Look at what you’ve already tried
3. Work out what’s likely to help
4. Set up your starting program
Get a clearer idea of what to do next.
Class times
We’ll help you choose a class after the initial session based on what you’re working on and what fits your week.
Popular times - busier classes
Day Time​
Monday 9:30am
Tuesday 9:30am
Thursday 9:30am
Friday 9:30am
Other options - smaller classes
Day Time​
Monday 8:30am
Monday 3:30pm
Wednesday 9:30am
Wednesday 10:30am
Wednesday 3:30pm
Friday 3:30pm
Who this suits
This usually works well if you:
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don’t feel comfortable in a normal gym
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have had an injury or ongoing pain
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have tried doing exercises at home and it didn’t last
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want some structure without doing regular one on one sessions
Fees
Initial session
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30 minutes: $165.00
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60 minutes: $97.25
We recommend a 60min session if you have a more complex health history, injury or dealing with persistent pain as these require a more thorough assessment to ensure safety and appropriateness.
Classes
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per month: $88.00
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concession: $55.00
OR
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per session: $12.00
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concession: $9.00
Funding
Private health
Medicare
DVA
NDIS
Can usually be used for both
No referral needed
Check with your fund to see if it is covered and how much for
Can be used for the initial session only
GP referral required
Covers both the initial session and classes
GP referral required
Covers both
No referral needed
