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What is Barbells and Beyond?
Barbells & Beyond is a supervised small group strength training program designed for women aged approximately 40 to 60 who want to build confidence using gym based strength training in a safe and supportive environment.
The program uses a wide range of gym equipment including barbells, dumbbells, machines, and other strength training tools.
The focus is on learning how to strength train safely and confidently through perimenopause and beyond, with an emphasis on understanding movement, building confidence, and progressing gradually.
Who is this program for?
Barbells & Beyond may be suitable for you if you:
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Are aged approximately 40 to 60
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Are in perimenopause or early menopause
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Are curious about strength training but unsure where to start
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Have limited or no experience using gym equipment
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Feel hesitant or intimidated by gym environments
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Want close supervision and guidance
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Prefer a calm and supportive small group setting
No prior strength training experience is required.
Who is this program not for?
Are already confident training independently in a gym
Are seeking high intensity or competitive training
Prefer large group fitness classes
Are looking for unsupervised gym access only
How does the program work?
Barbells & Beyond follows a structured process to ensure the program is appropriate and supportive for each participant.
Initial screening and assessment
Participants complete an initial assessment with a physiotherapist. Where appropriate, this may also involve a pelvic health physiotherapist. This helps determine whether the program is suitable for your individual needs and circumstances.
Entry into the program
If the program is appropriate, you will enter the Barbells & Beyond small group sessions. All sessions are supervised by a physiotherapist and focus on learning technique, understanding equipment, and building confidence over time.
Independent gym access
The program includes a 2 month gym membership. This allows you to attend the gym independently between supervised sessions and practise what you are learning in a supported environment.
What do the sessions involve?
Sessions are run in small groups and supervised by a physiotherapist.
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They focus on:
Learning how to use gym equipment safely
Understanding strength training principles
Gradual and appropriate progression
Building confidence and independence
Individual guidance and modification where needed
The program is designed to support learning and capability rather than pushing limits.
Education and Support
Barbells & Beyond also includes education relevant to strength training through perimenopause.
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This includes:
• Understanding physical changes during this life stage
• Pelvic health considerations
• Nutritional considerations
• Training safely and sustainably
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The program has been co designed with Sally McKenzie, pelvic health physiotherapist.
Program Details
Age range
Approximately 40 to 60
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Start date
The program runs throughout the year, please enquire to see when the next class will be running.
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Location
Adapt Movement clinic gym
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Session format
Small group supervised strength training
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Supervision
Physiotherapist led
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Includes
2 month gym membership for independent use between sessions
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Experience required
None
How to get started
If you would like to learn more about Barbells & Beyond or discuss whether it may be suitable for you, you are welcome to get in touch.
Submitting an enquiry does not commit you to the program. It allows us to share further information and discuss suitability.
IMPORTANT INFORMATION
This program is delivered in a clinical gym environment with physiotherapist supervision. Entry into the program is subject to screening to ensure appropriateness. Individual experiences may vary.