I strive to find strategies and a plan to help you feel better, move better, be happier and over all improve your quality of life.

I have always had a great interest in sports, how the body moves and reacts, Injury treatments, prevention and management.

My special interests include management of headaches and jaw pain, tendinopathies, chronic pain and complex injury presentations.

Tanya is our experienced dietitian with a passion for helping individuals optimize their health through evidence-based nutrition. 

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As a psychologist, my duty is to help clients reconnect with their innate capacity for healing and growth

Tayaba is currently working as an Allied Health Assistant at Adapt Movement while awaiting full registration as a physiotherapist.