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A small-group education and movement program for adults living with persistent or complex pain.
Over 8 weeks, you’ll learn how pain works, what influences it, and practical strategies to move, rest, and live with more confidence.
Next program starts: Tuesday, 6 January 2026
Location: Adapt Movement, 1 Irene Street, Mount Tarcoola
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What Is It?
An 8-week group program combining education, discussion, and guided movement — designed to help you live well alongside pain, even when it remains part of life.
How pain behaves in the body and nervous system
How stress, sleep, and mindset affect pain
How to pace and plan activities
How to build confidence and return to valued activities
Who It’s For
You may benefit if you:
Have had pain for more than 3 months
Feel stuck, limited, or unsure how to move safely
Want practical, evidence-based strategies to manage daily life
Are ready to learn and make small, supported changes
Program Snapshot
Duration: 8 weeks (1 hour/week)
Group size: Maximum 10 participants
Facilitator: Samuel Bulten, Exercise Physiologist (Masters in Pain Management)
Includes: Education, reflection tools, and guided movement
Screening: All participants complete a short suitability session before joining
Important to Know
This program is not designed to treat mental health or psychiatric conditions.
It focuses on education, movement, and self-management skills to complement ongoing medical or allied health care.
Acknowledgement
The Adapt Pain Program is informed by modern pain science and behaviour-change frameworks.
Samuel Bulten has completed training in the Pain Practice OS framework through Modern Pain Care.
Ready to take the next step?
📞 Call (08) 9934 6649 ✉️ admin@adaptmovement.com.au