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Mid-West Metabolic Health Program
Background
Mid-West Metabolic Health is an active program that requires you to actively engage in the program. Our program is about creating long term lifestyle modifications such as healthy dietary changes, incorporating more physical activity into your life and changing unhealthy habits. This means that only you are going to be the one deciding what is important for you and what works for your lifestyle. Mid-West Metabolic Health is not a program where we just lecture or teach you about exercise, physical activity and nutritional facts. It attempts to apply healthy changes to your personal circumstances, tailoring the program to you and your needs. When you sign up, you will be provided with a personal workbook to work through. The program is designed to give you assistance, tools and strategies to make changes to your lifestyle.
Is the program right for you?
f you have high cholesterol, high blood pressure, diabetes (type 2), pre-diabetes, cardiological conditions or fatty liver disease then our program may provide the tools and skills you need to improve your metabolic health.
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Looking to lower their medication dosage*
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Wanting to become more active but don’t know how.
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Wanting to become more active but have not been successful in doing so in the past (in the long term).
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Would like to find out the most efficient way to manage these conditions through exercise.
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Wanting to look at optimizing your diet to assist in management of these conditions.
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Wanting to look at sustainable long-term dietary changes
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Needing inspiration and direction on how to make healthy lifestyle changes
*This should always be done in consultation with your Doctor. In some cases medication is absolutely necessary.
What is involved?
You will be provided with your personal workbook to work through throughout the weeks. There will be a mix of online and in person sessions covering various topics listed below.
We would like this program to be interactive and it will be more beneficial if people share their opinions, knowledge and/or stories. However, this is not completely necessary, if you are a more private person we will not force you to talk.
Presenters
This program is presented by two local health care professionals.
Tanya Dale (dietitian)
Sam Bulten (exercise physiologist)
Information on Tanya Dale can be found here: www.tanyadalehealth.com
Start date
May 14th 2024
If you have missed the date, we will be running again in the future. Please get in contact with us if you are interested.
Cost
$150
Schedule
Session | Week | Date | Topic | Presenter | Location |
|---|---|---|---|---|---|
1 | 1 | 14th May | Intro to exercise and low carbohydrate eating | Tanya Dale & Sam Bulten | In Person |
2 | 2 | 21st May | Habits & goal setting | Sam Bulten | Online |
3 | 3 | 28th May | Feeding the gut | Tanya Dale | Online |
4 | 4 | 4th June | Exercise benefits for metabolic health | Sam Bulten | Online |
5 | 8 | 2nd July | Mindful eating | Tanya Dale | In Person |
6 | 12 | 30th July | Booster and overview session | Tanya Dale & Sam Bulten | In Person |
If you would like to join the program or would like to know more contact me here