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OSTEOPOROSIS, SARCOPENIA & FALLS
Falls can happen to everyone and for various reasons, they can lead to injuries with varying severity. Age can play an important role in falls, with more serious falls occurring at older ages. It is recommended to regular check if you are a falls risk when you are over the age of 65. A risk of fall can be due to several factors, for balance our body relies on three different systems (visual, vestibular and proprioception) an issue with any of these can increase the risk of falls. Physiotherapist and exercise physiologist assess different aspects of your physical function which may be playing a factor (e.g., balance, lower limb strength, reaction time). They would then be able to design a program that aims to improve areas of need. Other areas may also be looked at, such as how to get off the floor if a fall does occur. Occupational therapists, optometrists, general practitioners and/or podiatrist can also play an important role.
Osteoporosis and Osteopenia are conditions that are characterized by low bone mineral density. The terms refer to the severity of the decrease in bone mineral density, with Osteopenia being less severe then Osteoporosis. A loss of bone mineral density can predispose people to fractures as less force is needed to cause a fracture. Although this condition can occur in both men and women, it occurs at a faster rate for women post menopause. There are many different possible causes or contributing factors for the loss of bone mineral density. Exercise plays an important role in the prevention and treatment of Osteopenia/Osteoporosis. With some exercises being more effective than others. Our physiotherapists and exercise physiologists are able to design a personalized exercise program for you. Diet and medication also play an important role in bone mineral density.
Sarcopenia is defined as a decline in skeletal muscle mass and function. This can lead to numerous possible complications such as falls, fractures and disability. People with Sarcopenia will notice the inability to complete activities of daily living and lose independence. Strength training is the most effective modality in improving muscle mass and function. Our physiotherapists and exercise physiologists are able to design a personalized exercise program for you. Nutrition plays a vital role in the management of sarcopenia and better outcomes are found when this is done in combination with strength training. Dietitian are the most appropriate healthcare professionals to assist you with nutritional advice and plans.
